People make excuses all the time why they can't work-out. Biggest one: I just don't have time to work out. Well guess what I go to school full time, work 3 jobs, and volunteer at an elementary school. I work out 6 days a week and some of those days I work out twice. So sorry, but i'm not going to take you seriously when you tell me that you "Just don't have time". I will however post quick and easy exercises for the busy folk that we all are :)
My two favorite are from the great Jillian Michaels herself:
Each of those videos are 30 minutes long. there are 4 different intensity levels. Oh each DVD is roughly $10 to buy. Do each video for a month. The results are unreal ( I lost 10 pounds and 13 inches total just doing the 30-Day shred once and it was my only source of exercise... ) They aren't terribly hard workouts and like Jillian says, "I have 300/400 pound people that do these workouts, so can you."
If 30 minutes is too long for you, then try this 10 minute workout:
Very easy, only 10 short minutes. You'll burn 100 calories and it doesn't cost anything nor do you need any weights.
You say 10 minutes is too long for your busy life?! Oh dear, okay well how about this:
This workout is only 4 minutes long not to mention you don't need any weights or any money.
NO EXCUSES.
This is awesome! I agree that the number one reason people say they can't work out is because they don't have enough time. If you really want to work out though, people make time for it! These work out recommendations are great because they are inexpensive and you offer different times!
ReplyDeleteGUILTY! I feel like there is always an excuse for something you don't really want to do. If you want to be healthy and exercise than you will make it happen, with or without allotted time. Thanks for your constant workout tips and motivation! It definitely kicks my butt into gear!
ReplyDeleteI actually have the 30-day shred video and like to use it on my off days in the summer when I'm not running or lifting or am on active recovery week. I find the workouts to be great and like you said not too time consuming. Thanks for sharing with everyone!
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